Changing frustration into something beautiful

Used an incredibley frustratingly boring job as an opportunity to center myself in the gap. For those unfamiliar with the "gap" , it is that space between your thoughts.The gap is thoughtlessness.It is the state of meditation where we merge with that which is behind all that is......that from which all things emerge.....pure consciousness.I shall write more about the Gap in a different post. I believe any interval of time or activity that gets you -ve or feels unpleasant .......you can just let go of your thoughts and go into the Gap.For most of us this takes a lot practice but you can begin with being in the Gap for a few seconds at a time and exending this period with time. So when I am feeling negetive,I just go into the Gap and experience pure consciousness.Thus something that was unplesant gets turned into a blessing. Bless you all and Have a Great day!!!!!!!!!!!!